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How to Jump Higher: Drills and Workouts. Learn how to jump higher for sports like basketball, volleyball and others with workouts and training secrets from pro.

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Exercises that increase your vertical jump make you better at all sports—but that's not the only reason to do them. "They also increase the amount of muscle you add to your entire body," says Martin Rooney, P.T., C.S.C.S., of the Parisi Speed School. This four-exercise sequence will help you leap higher and look bigger.

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5 Printable High Jump Workouts. Simple Drills for High Jumpers. Age 8-18.

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Apr 15, 2015. Use these three exercises from STACK Expert Tammy Kovaluk to increase your vertical jump.

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Instead, we get to see the athletes tested in a series of six predetermined athletic testing drills that (imperfectly. jumps shows how high players can leap, that’s really only valuable for wide receivers and their jump-ball ability.

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In this article I give you a full 12 week course on how to improve your jumping ability. I'll share with you exercises that will improve your vertical leap. How to Double Your Vertical Jump for Basketball – 12 Week Course. How to jump higher for basketball. Photo courtesy of Dirk Hansen. A good vertical jump is a valuable.