Vertical Jump Adalah

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Vertical Jump (lompat vertikal atau loncat tegak) adalah tes kebugaran yang sudah umum dilakukan untuk menentukan kekuatan otot kaki atau daya ledak. ( explosive power) seorang atlet. Tes ini sering digunakan oleh atlet profesional, terutama untuk mengetahui perkembangan seorang atlet selama pelatihan. Semakin.

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A vertical jump or vertical leap is the act of raising one's center of mass higher in the vertical plane solely with the use of one's own muscles; it is a measure of how high an individual or athlete can elevate off the ground (jump) from a standstill. Contents. [hide]. 1 Types; 2 Where vertical jump measurements are used.

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The Vertical Jump TestTes Vertical Jump Adalah – Vertical Jumping Programs – It merely doesn't seem to be deficient. So it has demoed good consequences the numbers rackets are originating every day. Far-flung wellness awareness has.

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