Does Plyometric Training Improve Vertical Jump Height A Meta-analytic Review

REVIEW Does plyometric training improve vertical jump height? A meta-analytical review Goran Markovic

[Rudavsky A, Cook J (2014) Physiotherapy management of patellar tendinopathy (jumper’s knee). Journal of Physiotherapy 60: 122–129]

This review covers underlying physiological characteristics and training considerations that may affect muscular strength including improving maximal force.

Background Plyometric training is an effective method to prevent knee injuries in female athletes; however, the effects of plyometric training on jump performance in female athletes is unclear. Objective The aim of this systematic review and meta-analysis was to determine the effectiveness of plyometric training on vertical.

Mar 29, 2013. Does plyometric training improve vertical jump height a meta‐analytical review. 1. Downloaded from bjsm.bmj.com on March 20, 2013 – Published by group.bmj. com 349 REVIEWDoes plyometric training improve vertical jump height? Ameta- analytical reviewGoran Markovic.

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Many youngsters have benefited from expert instruction and training to get the most air and improve. athletes to jump higher and farther for the past 15 years. The level of progress that any one athlete can expect to make is based on.

Full-Text Paper (PDF): Does plyometric training improve vertical jump height? A meta-analytical review * Commentary

Does plyometric training improve vertical jump height? A meta-analytical review. This is the first meta-analytical review of the sudies on plyometric training.

Does plyometric training improve vertical jump height? A meta‐analytical review. the present study demonstrates that PT significantly improves vertical jump.

Many youngsters have benefited from expert instruction and training to get the most air and improve. athletes to jump higher and farther for the past 15 years. The level of progress that any one athlete can expect to make is based on.

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This is the first meta-analytical review of the sudies on plyometric training (PT) that provides precise estimates of the magnitude of effects of PT on different types of vertical jumps. We demonstrate that PT provides both statistically significant and practically relevant improvement in vertical jump height with the mean effect.

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