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Exercises that increase your vertical jump make you better at all sports—but that's not the only reason to do them. "They also increase the amount of muscle you add to your entire body," says Martin Rooney, P.T., C.S.C.S., of the Parisi Speed School. This four-exercise sequence will help you leap higher and look bigger.

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5 Printable High Jump Workouts. Simple Drills for High Jumpers. Age 8-18.

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Check out these simple 3 minutes exercises that put speed into your jumping muscles, tendons and nervous system. Start jumping higher, blocking shots, grabbing rebounds and slamming dunks in days.

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How To Dunk When You’re 5’4 Sep 11, 2017. After a successful tennis ball dunk, try using a softball followed by a mini basketball, and finish with a regular sized basketball. If you can't palm the basketball, then you can hold the ball over your hand like a waiter holding a plate of food and, with a quick turn of your

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Closeout Jump Higher Basketball Shoes Under Armor, Nike KD 9, Adidas, are one of the best brands that make the best basketball shoes for jumping. There are some shoes where you can jump higher and very suitable for dunking. You can also increase your vertical leaping ability. It all depends on the shoes. In regular shoes, 70% of the body's
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How to Jump Higher: Drills and Workouts. Best Exercises To Jump Higher and Increase. Jump Higher – Best Exercises To Jump Higher and Increase Vertical Jump.

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