To help you get above the rim, we used our own resources and asked Mubarak “ Bar” Malik, the director of performance for the New York Knicks, for pointers. This move produces more lower body power, and, when done in tandem with a sport-specific lifting regimen for six weeks, can boost your vertical jump, according to.

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To get your best vertical jump it is necessary to do both strength and power training. Power and Strength Exercises for Jumping. Strength exercises include slow, controlled movements like squats, lunges, and weighted step-ups.

2 Pros Reveal Secrets That Will Add 15 Inches To Your Jump In Just Weeks!

How to Double Your Vertical Jump for Basketball – 12 Week Course – A good vertical jump is a valuable asset for all of your players to possess. It will help your team get more rebounds, blocks, and steals. It will also let a few (or many) players on your team dunk the basketball, which can lead to increasing your teams confidence, enthusiasm, and can it make the game a lot more fun! If you are.

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Combine performance showed his burst, body control and overall agility with top times in the 40-yard dash (5.09 seconds), vertical jump. Will get rocked back.

Learn about 3 effective exercises to jump higher that will help increase your vertical leap.

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Actionable tips you can add to your workout ASAP to maximize your results.

Add 15 inches to your jump in just weeks.

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How To Get Increase Your Vertical JumpAsk The Ripped Dude: How Can I Improve My Vertical Jump? – Does your vertical jump fall short? Learn how to reach higher and propel forward with these workout tips!

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Oct 14, 2016. Practice and train your vertical jump by developing your strength, your speed and your ability to combine the two in an explosive force.