How Vert Shock WorksHealth | Yahoo Lifestyle – Yahoo Lifestyle is your source for style, beauty, and wellness, including health, inspiring stories, and the latest fashion trends.

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I have done the complete 8-week program and tracked my progress. Find out if Vert Shock is legit and if a 6ft tall guy can learn to dunk using Vert Shock!

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Vert Shock is no magic pill, it's not a program you can take lightly, and it's definitely not one of those “Get 50-inch vertical jump doing nothing but sitting on your couch” programs – so don't expect it to work if YOU don't work. vert-shock- really-works-but-is-no-magic-.

Mar 10, 2018. Vert Shock uses a three phase training program, spread out over the course of eight weeks. The first phase, called the “Pre-Shock” lasts only one week and is designed to condition your body to the harder work that will come with the remaining seven. Even though this period is not designed to necessarily.

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Feb 9, 2017. On top of that every other review I've read of the Vert Shock program comes off as incredibly fake and too promotional. Despite my reservations, I. to alternate. The purpose of the maintenance phase is to lock in your vertical gains so that you won't lose what you've built up from hard work and dedication.

The woman takes a sky blue ball of yarn from a canvas bag and goes to work, her knitting needles pecking like a pair. The taxi driver lets Lucy out at Le Lapin Vert, a little bistro on Centre Street a few blocks from her house in Jamaica Plain.

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Vert Shock works by using very specific high-intensity, high-impact workouts which target your nervous system, particularly the nerves in your legs. It uses advanced plyometrics and exercises that focus strategically on your Type-2 Fibers, these are your fast-twitch muscle fibers.

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