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“Before starting Vert Shock I was just grazing the rim. After week 7 I threw down my first dunk!”. “I'm only 5'8" and this is what I was able to do after 2 weeks of Vert Shock.”. "I've been doing Vert Shock for only 2 weeks now and I've gone from barely dunking in practice to DUNKING ON PEOPLE IN GAMES!!!".

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I have found what I believe to be the current best vertical jump program in the world, and it’s Vert Shock by Adam Folker and Justin ‘Jus Fly’ Darlington.

Basketball No Dribbling Basketball training and instruction from two-time MVP Stephen Curry. Tips To Learn How To Dunk Everybody wants to dunk, at least metaphorically. We think that if we spent just a year away from our everyday distractions, we could rise above our terrestrial lot: learn Spanish. only swipe the rim with the tips of my middle.

2. Shock Phase. Weeks 2 – 7 make the Shock Phase, the meat of the program featuring 4-6 workouts a week. These workouts range from strength exercises for your legs and core to jumping-specific movements to intense plyometric exercises.

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Jul 31, 2016. The exercises are not sport-specific in my opinion. Lack of Variation: The exercises and workouts don't change much throughout the program. For example the workout Day 3 week 2 is the exact same workout in Week 7, Day 3. See below for an in-depth analysis of the exercise programming. The volume of.