With just about half of the Get Fit challenge under their belts, the nine challengers are adding new stretches to their arsenals, and recently discussed changes to their well-being and nutrition spreadsheets.We also meet contestant.

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Watch the Vertical Jump video to see this exercise in motion. Get step by step instructions to properly execute the movement and get the most of your workout. Get expert trainer tips and much more only at muscleandfitness.com

Jun 30, 2016. You may not be familiar with the name Miles Bridges unless you're a huge Michigan State die-hard, so allow me to introduce you to him with one insane video. Bridges is a freshman forward for the Spartans, and his vertical leap is so off-the-charts that he can touch the top of the measuring stick.

Highest Vertical Jump Ever Recorded – With Video! – Check out the world record for the highest vertical jump along with some of the best dunkers of all time.

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Kentucky freshman Hamidou Diallo discusses his 44 1/2-inch vertical leap at the.

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Here I post my specific workouts to improve my vertical leap. You can track my progression as I train to complete the "impossible dunk" or a 360 double betwe.

Check out the world record for the highest vertical jump along with some of the best dunkers of all time.

How to birth your dreams, visions and ideas into reality.