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Nov 5, 2015. There are many ways for women to work out, and some are far better than others. This article will show you why (and what to do).

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Looking for the best workouts? Begin with your body type, then find the best workout for your straight body type, athletic body type, pear shape, or curvy body type.

Looking for the best workouts? Begin with your body type, then find the best workout for your straight body type, athletic body type, pear shape, or curvy body type.

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This upper body workout will help women build shoulder and back development and strength. It requires only a set of dumbbells.

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