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I actually think Vert shock is an excellent program, I tried it myself and I can testify that it works, even though it's very short (only 8 weeks). My only problem with it is that it's somewhat onesided and focuses too much on one area, which is p.
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Adam Folker created Vert Shock. Adam Folker is really a former college basketball player now turned skilled basketball player, a 30-year-old player who is definitely struggling with his jump. He tried numerous methods to improve his vertical but just recently, he'd a breakthrough. His success is the result of.
Basketball Shooting What Is A One I strongly believe that the most successful basketball teams are the teams that play the game for the true values the game has to. 1. FORM SHOOTING ( WITHOUT A BALL) – this drill is to evaluate your form. Take an imaginary shot and watch your form. Shoot in a mirror to check your elbow.
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Basketball Drills Video Download Basketball Dribbling Review Journal Video Of A Vertical Jump The drills at the NFL Combine include the 40-yard dash, bench press, vertical jump, broad jump, 3-cone drill and shuttle drill. Here is why (and to whom) each matters. Measure your vertical jump height using this easy browser app. Just load a video of a vertical
After countless requests from the V.J.W community the time has come to finally release this comprehensive Vert Shock review to the public. You see, over the past few months many of our valued readers have asked us "Does Vert Shock Really Work?" & "What Exactly Is Included In The Program?" Well, we finally got.
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I have done the complete 8-week program and tracked my progress. Find out if Vert Shock is legit and if a 6ft tall guy can learn to dunk using Vert Shock!
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