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I actually think Vert shock is an excellent program, I tried it myself and I can testify that it works, even though it's very short (only 8 weeks). My only problem with it is that it's somewhat onesided and focuses too much on one area, which is p.

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Adam Folker created Vert Shock. Adam Folker is really a former college basketball player now turned skilled basketball player, a 30-year-old player who is definitely struggling with his jump. He tried numerous methods to improve his vertical but just recently, he'd a breakthrough. His success is the result of.

Basketball Shooting What Is A One I strongly believe that the most successful basketball teams are the teams that play the game for the true values the game has to. 1. FORM SHOOTING ( WITHOUT A BALL) – this drill is to evaluate your form. Take an imaginary shot and watch your form. Shoot in a mirror to check your elbow.

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Basketball Drills Video Download Basketball Dribbling Review Journal Video Of A Vertical Jump The drills at the NFL Combine include the 40-yard dash, bench press, vertical jump, broad jump, 3-cone drill and shuttle drill. Here is why (and to whom) each matters. Measure your vertical jump height using this easy browser app. Just load a video of a vertical

After countless requests from the V.J.W community the time has come to finally release this ​comprehensive Vert Shock review to the public. You see, over the past few months many of our valued readers have asked us "Does Vert Shock Really Work?" & "What Exactly Is Included In The Program?" Well, we finally got.

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I have done the complete 8-week program and tracked my progress. Find out if Vert Shock is legit and if a 6ft tall guy can learn to dunk using Vert Shock!

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